Jah labeling fresh herb leaves in a field notebook

Herbs, Elements, & Everyday Rituals

from Thailand

A Thai traditional medicine practice, sharing herbs, elements, and rituals for modern life.

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SUNFLOWERJAH · THAI TRADITIONAL MEDICINE · Jah in her studio, holding a book on herbs, surrounded by jars of dried botanicals

Welcome, Friend!

Hey! I'm Jah

I hold a Master's degree in food science, and spent two years in Japan distilling gin, extracting roots and botanicals down to their essence. Living so far from home, in someone else's culture, I found myself thinking more and more about my own: the plants, the medicine, the wisdom I grew up with. That distance pulled me back, and showed me that precision and tradition weren't so far apart.

Today, I'm bringing Thai tradition into modern, everyday life
and sharing this wisdom with the world.

Jah crouching among plants in a forest garden, writing in a notebook
Cover of the free e-book, 10 Thai Kitchen Herbs and Their Medicinal Uses

Free e-book

10 Thai Kitchen Herbs & Their Medicinal Uses

A free guide to the herbs already sitting in your kitchen: what they do, and how Thai tradition has used them for generations.

Download free

Online Class

A 2-hour online workshop covering the foundation of “elements” in Thai traditional medicine and your own dominant element. Leave with a simple way to understand and care for your body through Thai Traditional Medicine.

Element and Body Type in Thai Traditional Medicine, online workshop poster

Element & Body type
in Thai traditional medicine

Saturday 26th September 7–9PM (GMT+7) · Live on Zoom 1800 THB (~55 USD)

Upcoming Retreat

Thai Herbal Medicine Retreat, walking through a green forest path

At Na Sook Wellness Resort, Krabi

Thai Herbal Medicine Retreat

24–27 Jul 2026 23–26 Oct 2026

A four-day immersion into Thai traditional wellness: learn Thai herbs through taste, scent and story, discover your personal Thai element, craft your own aroma inhaler and roller, and slow down with a forest walk and herbal dinners.

4 days, 3 nights · from 19,000 THB 10% off booking as a pair
See details & reserve →
Being Here, Now retreat, handpans on wooden shelves and a tea setting

At La a natu, Sam Roi Yot

Being Here, Now

19–21 Aug 2026

Guided by the wisdom of Thai herbs, the calming resonance of handpan music, and immersive sensory experience, three days and two nights to slow down and return to the present moment.

3 days, 2 nights · limited to 12 spots From 12,427 THB, early bird 10% off
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Kaori Craftroom

Herb workshops, classes, and experiences in Bangkok.

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Herb & Stuff

Modern Thai herbs and selected stuff for everyday living.

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